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General health, Detoxification, Diet, Healthy habits, Food sensitivities, Food allergies Anita Teigen General health, Detoxification, Diet, Healthy habits, Food sensitivities, Food allergies Anita Teigen

Why and how to do an elimination diet

The article on gluten intolerance in the last issue of Red Clover Clinic Newsletter got a great response—thank you! The most common comment was “Now I understand why gluten has become such an important health issue.” The demonstrated interest in gluten intolerance means the obvious topic to discuss next is the elimination diet.

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General health, Diet, Healthy habits, Digestive health, Gluten intolerance, Food sensitivities Anita Teigen General health, Diet, Healthy habits, Digestive health, Gluten intolerance, Food sensitivities Anita Teigen

Understanding gluten sensitivity

Eating gluten-free is all the rage. Have you jumped on the bandwagon, or are you a skeptic? In this article I will explain why gluten sensitivity is becoming a bigger and bigger issue for many people, and why to consider avoiding it.

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