Blog
Make daily movement a part of your routine
Modern life is so sedentary. If you have body pain or stiffness, fatigue, headaches, low mood or mood swings, think about incorporating more movement into your routine.
Are you suffering from pandemic fatigue?
Back in January, I wrote an article called Why do we get sick? At the time, we were experiencing a bad flu season, but I had no idea that we were about to enter into a worldwide pandemic. I thought it might be useful to revisit the reasons we do or do not get sick as we approach the fall, another flu season, and a possible worsening of COVID-19 spread.